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Urad Dal is one of the richest source of protein, fat as well as vitamin B. This dal is also grounded in flour which is used in culinary preparations like idli, vada, dosa and papad. It is full of iron, calcium, folic acid and magnesium, which makes this dal perfect health package for pregnant women. Urad dal is easy to prepare and can be eaten as a side dish also. Due to rich in fibre it improves digestion and is effective in healing piles & colic disorder. Urad Dal contains high quantity of magnesium as well as potassium which keeps your cardiovascular system healthy.