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Red Onion ,Scientific Name: Allium Cepa is a great source of vitamin B which helps the body to make new cells. It is one of the essential ingredients in all food items which enhance the taste. Presence of vitamin C, in onion helps to build immunity system. Folate in onions helps to deal with depression and aids sleep as well as appetite. Chewing onion can improve oral health as it eliminates bacteria that can lead to tooth decay or gum issues. In addition, Red Onion juice can work great to relieve earache.