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Green Peas are rich in essential vitamins, antioxidants, folate, manganese as well as fibre. They are commonly used as ingredients in various curries and stew preparations. Presence of high fibre content in peas helps to maintain good digestive health. Due to rich in vitamin C, it is one of the best immunity building food. Green peas are packed with carotenoid pigment lutein which can do wonders to your eyes. Green Peas reduces the risk of heart disease as well as stroke due to presence of insoluble fiber content.