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Fresh Tomatoes are used in almost all Indian food preparations due to its rich juicy flavor. It is packed with nutritious values and is rich in folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus. Eating tomatoes on regular basis can refresh your skin and protect your hair from external damages. They are loaded with calcium and vitamin K which helps in keeping your bones strong and healthy. Fresh Tomatoes help to protect the body from adverse effects of cigarettes smoke due to its chlorogenic acid.