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Fresh Ginger is added in almost all Indian dishes to add rich flavor and exotic aroma. Adding ginger in tea helps to treat nausea as well as cold & flu. It is a great digestive tonic which helps to improve gastric motility. Ginger is one of the traditional remedies used to alleviate menstrual pain. Due to its anti-inflammatory effect, it is very effective for people suffering from osteoarthritis or rheumatoid arthritis. Fresh Ginger inhibits the growth of oral bacteria which is linked to gum diseases.